ORGANIC LENTIL SOUP vs SPRING VEGETABLE INSTANT SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 11 nutrient categories
ORGANIC LENTIL SOUP: 6
vs
SPRING VEGETABLE INSTANT SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 357 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 9.8 g | 64.3 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 3,643 MG |