ORGANIC LENTIL & CHICKPEA SOUP vs VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL & CHICKPEA SOUP wins in 6 out of 10 nutrient categories
ORGANIC LENTIL & CHICKPEA SOUP: 6
vs
VEGETABLE BEEF SOUP: 2
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL & CHICKPEA SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 11.4 g | 6.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL & CHICKPEA SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC LENTIL & CHICKPEA SOUP | VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 347 MG | 306 MG |