ORGANIC LENTIL BEANS vs SEASONED BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL BEANS wins in 6 out of 10 nutrient categories
ORGANIC LENTIL BEANS: 6
vs
SEASONED BLACK REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | SEASONED BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL BEANS | SEASONED BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL BEANS | SEASONED BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 104 MG | 238 MG |