ORGANIC LENTIL BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC LENTIL BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTIL BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 308 MG | |
| Sodium, Na | 0 MG | 215 MG |