ORGANIC LENTIL BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL BEANS wins in 6 out of 10 nutrient categories
ORGANIC LENTIL BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 13.9 g | 15.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 104 MG | 400 MG |