ORGANIC LENTIL BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC LENTIL BEANS wins in 4 out of 10 nutrient categories

ORGANIC LENTIL BEANS: 4 vs BLACK BEANS: 2 (4 ties)

Overview

Nutrient	ORGANIC LENTIL BEANS	BLACK BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	6.2 g	5.4 g
Carbs	13.1 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LENTIL BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LENTIL BEANS	BLACK BEANS
Calcium, Ca	15 MG	46 MG
Iron, Fe	2 MG	1.4 MG
Sodium, Na	0 MG	308 MG

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