ORGANIC LENTIL BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL BEANS wins in 5 out of 9 nutrient categories
ORGANIC LENTIL BEANS: 5
vs
REFRIED BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTIL BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 354 MG |