ORGANIC LEMONY SPINACH vs GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC LEMONY SPINACH wins in 6 out of 13 nutrient categories

ORGANIC LEMONY SPINACH: 6 vs GREEN BEANS: 3 (4 ties)

Overview

Nutrient	ORGANIC LEMONY SPINACH	GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LEMONY SPINACH	GREEN BEANS
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	35.3 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	ORGANIC LEMONY SPINACH	GREEN BEANS
Calcium, Ca	71 MG	47 MG
Iron, Fe	2.1 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	47 MG	6 MG

Ad 728x90