ORGANIC LEMONY ARUGULA BLEND vs YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LEMONY ARUGULA BLEND wins in 10 out of 12 nutrient categories
ORGANIC LEMONY ARUGULA BLEND: 10
vs
YELLOW ONIONS: 1
(1 ties)
Overview
| Nutrient | ORGANIC LEMONY ARUGULA BLEND | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 9.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONY ARUGULA BLEND | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 8.1 MG | |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC LEMONY ARUGULA BLEND | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 18 MG | 3 MG |