ORGANIC LEMONADE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

ORGANIC LEMONADE: 2 vs PINEAPPLE JUICE: 5 (4 ties)

Overview

Nutrient	ORGANIC LEMONADE	PINEAPPLE JUICE	Winner
Calories	54 cal	40 cal
Protein	0 g	0.4 g
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LEMONADE	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	ORGANIC LEMONADE	PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	12 MG	0 MG
Sodium, Na	12 MG	2 MG

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