ORGANIC LEMONADE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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100% GRAPE JUICE wins in 3 out of 10 nutrient categories

ORGANIC LEMONADE: 2 vs 100% GRAPE JUICE: 3 (5 ties)

Overview

Nutrient	ORGANIC LEMONADE	100% GRAPE JUICE	Winner
Calories	54 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LEMONADE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	ORGANIC LEMONADE	100% GRAPE JUICE	Winner
Calcium, Ca	0 MG	54 MG
Potassium, K	12 MG	58 MG
Sodium, Na	12 MG	12 MG	Tie

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