ORGANIC LEMON HOMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
ORGANIC LEMON HOMMUS: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC LEMON HOMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LEMON HOMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 393 MG | 467 MG |