ORGANIC LEMON ALMONDS vs BREAKFAST CAPE COD CRANBERRY MIX
Nutrition comparison per 100 g serving
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BREAKFAST CAPE COD CRANBERRY MIX wins in 4 out of 10 nutrient categories
ORGANIC LEMON ALMONDS: 3
vs
BREAKFAST CAPE COD CRANBERRY MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC LEMON ALMONDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 56.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON ALMONDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON ALMONDS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |