ORGANIC LASAGNA vs BAKED ZITI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LASAGNA: 5
vs
BAKED ZITI: 5
(1 ties)
Overview
| Nutrient | ORGANIC LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 141 cal | 84 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 27.8 g | 9.7 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.6 MG |
Minerals
| Mineral | ORGANIC LASAGNA | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 169 MG | 335 MG |