ORGANIC LARGE EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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ORGANIC LARGE EGGS wins in 4 out of 10 nutrient categories

ORGANIC LARGE EGGS: 4 vs EGG WHITES: 3 (3 ties)

Overview

Nutrient	ORGANIC LARGE EGGS	EGG WHITES	Winner
Calories	140 cal	50 cal
Protein	12 g	10 g
Carbs	0 g	1.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LARGE EGGS	EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC LARGE EGGS	EGG WHITES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	140 MG	167 MG

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