ORGANIC LARGE BROWN GRADE A EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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ORGANIC LARGE BROWN GRADE A EGGS wins in 10 out of 16 nutrient categories

ORGANIC LARGE BROWN GRADE A EGGS: 10 vs EGG SUBSTITUTE: 2 (4 ties)

Overview

Nutrient	ORGANIC LARGE BROWN GRADE A EGGS	EGG SUBSTITUTE	Winner
Calories	140 cal	0 cal
Protein	12 g	0 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC LARGE BROWN GRADE A EGGS	EGG SUBSTITUTE
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	ORGANIC LARGE BROWN GRADE A EGGS	EGG SUBSTITUTE	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	0 MG
Zinc, Zn	1.4 MG	0 MG

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