ORGANIC LACTATION SMOOTHIE vs FRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC LACTATION SMOOTHIE wins in 4 out of 10 nutrient categories
ORGANIC LACTATION SMOOTHIE: 4
vs
FRUIT JUICE BEVERAGE: 3
(3 ties)
Overview
| Nutrient | ORGANIC LACTATION SMOOTHIE | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 42 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 12.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LACTATION SMOOTHIE | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC LACTATION SMOOTHIE | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 4 MG |