ORGANIC KUZU ROOT STARCH vs YELLOW ENRICHED & DEGERMINATED CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW ENRICHED & DEGERMINATED CORNMEAL wins in 7 out of 14 nutrient categories
ORGANIC KUZU ROOT STARCH: 1
vs
YELLOW ENRICHED & DEGERMINATED CORNMEAL: 7
(6 ties)
Overview
| Nutrient | ORGANIC KUZU ROOT STARCH | YELLOW ENRICHED & DEGERMINATED CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KUZU ROOT STARCH | YELLOW ENRICHED & DEGERMINATED CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KUZU ROOT STARCH | YELLOW ENRICHED & DEGERMINATED CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |