ORGANIC KOMBU FLAKES vs NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 11 out of 17 nutrient categories
ORGANIC KOMBU FLAKES: 11
vs
NAVY BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC KOMBU FLAKES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 33.3 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBU FLAKES | NAVY BEANS | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KOMBU FLAKES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 158 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 39 MG |