ORGANIC KOMBU FLAKES vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC KOMBU FLAKES wins in 10 out of 17 nutrient categories

ORGANIC KOMBU FLAKES: 10 vs RED KIDNEY BEANS: 3 (4 ties)

Overview

Nutrient	ORGANIC KOMBU FLAKES	RED KIDNEY BEANS	Winner
Calories	167 cal	184 cal
Protein	0 g	23.7 g
Carbs	33.3 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KOMBU FLAKES	RED KIDNEY BEANS	Winner
Riboflavin	3.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3,333.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KOMBU FLAKES	RED KIDNEY BEANS	Winner
Calcium, Ca	600 MG	53 MG
Iron, Fe	0 MG	3.8 MG
Magnesium, Mg	900 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	433 MG	0 MG
Potassium, K	5,167 MG	0 MG
Sodium, Na	2,667 MG	53 MG

Ad 728x90