ORGANIC KIWI vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 6 out of 10 nutrient categories
ORGANIC KIWI: 3
vs
SLICED APPLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC KIWI | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 210 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIWI | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 172.4 MG |
Minerals
| Mineral | ORGANIC KIWI | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 116 MG |