ORGANIC KIT vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIT wins in 6 out of 11 nutrient categories
ORGANIC KIT: 6
vs
GOLDEN DELICIOUS APPLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC KIT | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 52 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 14 g | 14.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIT | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.1 MG |
Minerals
| Mineral | ORGANIC KIT | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 190 MG | 0 MG |