ORGANIC KIDNEY BEANS vs RED REFRIED BEANS

Nutrition comparison per 100 g serving

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RED REFRIED BEANS wins in 6 out of 14 nutrient categories

ORGANIC KIDNEY BEANS: 5 vs RED REFRIED BEANS: 6 (3 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	RED REFRIED BEANS	Winner
Calories	77 cal	162 cal
Protein	5.4 g	5.4 g	Tie
Carbs	13.1 g	16.2 g
Fat	0.4 g	7.7 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	RED REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	ORGANIC KIDNEY BEANS	RED REFRIED BEANS
Calcium, Ca	38 MG	22 MG
Iron, Fe	1.1 MG	2.1 MG
Potassium, K	0 MG	341 MG
Sodium, Na	4 MG	365 MG

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