ORGANIC KIDNEY BEANS vs PINTO BEANS WITH GARLIC
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 3 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 1
vs
PINTO BEANS WITH GARLIC: 3
(6 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | PINTO BEANS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 285 MG | 285 MG | Tie |
| Sodium, Na | 65 MG | 354 MG |