ORGANIC KIDNEY BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC KIDNEY BEANS wins in 13 out of 18 nutrient categories

ORGANIC KIDNEY BEANS: 13 vs GREAT NORTHERN BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	GREAT NORTHERN BEANS	Winner
Calories	77 cal	86 cal
Protein	6.2 g	4.7 g
Carbs	13.9 g	14.8 g
Fat	0 g	0.4 g
Fiber	7.7 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	GREAT NORTHERN BEANS	Winner
Folate, total	31 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KIDNEY BEANS	GREAT NORTHERN BEANS
Calcium, Ca	46 MG	47 MG
Iron, Fe	1.1 MG	0.8 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	115 MG	0 MG
Potassium, K	338 MG	258 MG
Sodium, Na	12 MG	188 MG
Zinc, Zn	0.9 MG	0 MG

Ad 728x90