ORGANIC KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 11 out of 18 nutrient categories
ORGANIC KIDNEY BEANS: 11
vs
BUTTER BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 12 MG | 308 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |