ORGANIC KIDNEY BEANS vs SLAW STARTER
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 6 out of 12 nutrient categories
ORGANIC KIDNEY BEANS: 6
vs
SLAW STARTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | SLAW STARTER | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 6.2 g | 1.2 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | SLAW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | SLAW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 100 MG | 29 MG |