ORGANIC KIDNEY BEANS vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 6 out of 12 nutrient categories

ORGANIC KIDNEY BEANS: 6 vs RED APPLE SLICES: 3 (3 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	RED APPLE SLICES	Winner
Calories	85 cal	50 cal
Protein	6.2 g	0 g
Carbs	14.6 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	RED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	132.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC KIDNEY BEANS	RED APPLE SLICES
Calcium, Ca	115 MG	43 MG
Iron, Fe	2 MG	0.3 MG
Potassium, K	346 MG	107 MG
Sodium, Na	100 MG	0 MG

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