ORGANIC KIDNEY BEANS vs REFRIED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 1
vs
REFRIED KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 192 MG | 208 MG |