ORGANIC KIDNEY BEANS vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 12 out of 15 nutrient categories
ORGANIC KIDNEY BEANS: 12
vs
DEHYDRATED POTATO FLAKES: 2
(1 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 256 cal | 348 cal | |
| Protein | 23.3 g | 8.7 g | |
| Carbs | 60.5 g | 82.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 30.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 907 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |