ORGANIC KIDNEY BEANS vs DEHYDRATED CHOPPED ONIONS

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 12 out of 15 nutrient categories

ORGANIC KIDNEY BEANS: 12 vs DEHYDRATED CHOPPED ONIONS: 2 (1 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	DEHYDRATED CHOPPED ONIONS	Winner
Calories	256 cal	333 cal
Protein	23.3 g	0 g
Carbs	60.5 g	66.7 g
Fat	2.3 g	0 g
Fiber	30.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	DEHYDRATED CHOPPED ONIONS
Folate, total	140 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	80 MG

Mineral	ORGANIC KIDNEY BEANS	DEHYDRATED CHOPPED ONIONS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Magnesium, Mg	140 MG	0 MG
Potassium, K	907 MG	0 MG
Sodium, Na	35 MG	0 MG
Zinc, Zn	3.5 MG	0 MG

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