ORGANIC KIDNEY BEANS vs SMALL RED BEANS

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 6 out of 14 nutrient categories

ORGANIC KIDNEY BEANS: 6 vs SMALL RED BEANS: 2 (6 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	SMALL RED BEANS	Winner
Calories	85 cal	77 cal
Protein	5.4 g	4.6 g
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	SMALL RED BEANS	Winner
Folate, total	31 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KIDNEY BEANS	SMALL RED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.5 MG	1.4 MG
Magnesium, Mg	31 MG	0 MG
Sodium, Na	23 MG	354 MG
Zinc, Zn	1.2 MG	0 MG

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