ORGANIC KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 8 out of 14 nutrient categories
ORGANIC KIDNEY BEANS: 8
vs
REFRIED PINTO BEANS: 1
(5 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 23 MG | 392 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |