ORGANIC KIDNEY BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI BEANS wins in 5 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 0
vs
ORGANIC CANNELLINI BEANS: 5
(5 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 354 MG | 355 MG | |
| Sodium, Na | 4 MG | 69 MG |