ORGANIC KIDNEY BEANS vs SOYA BEANS

Nutrition comparison per 100 g serving

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ORGANIC KIDNEY BEANS wins in 3 out of 9 nutrient categories

ORGANIC KIDNEY BEANS: 3 vs SOYA BEANS: 1 (5 ties)

Overview

Nutrient	ORGANIC KIDNEY BEANS	SOYA BEANS	Winner
Calories	0 cal	565 cal
Protein	0 g	9.9 g
Carbs	0 g	50.7 g
Fat	0 g	25.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KIDNEY BEANS	SOYA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KIDNEY BEANS	SOYA BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie

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