ORGANIC KIDNEY BEANS vs BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC KIDNEY BEANS: 5
vs
BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 192 MG | 359 MG |