ORGANIC KIDNEY BEANS vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC KIDNEY BEANS: 4
vs
ORGANIC WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 4 MG | 268 MG |