ORGANIC KIDNEY BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 8 out of 14 nutrient categories
ORGANIC KIDNEY BEANS: 8
vs
CHICKPEAS: 3
(3 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 23 MG | 338 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |