ORGANIC KHAO DENG RUBY RED RICE vs AGED BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC KHAO DENG RUBY RED RICE: 3
vs
AGED BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC KHAO DENG RUBY RED RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 0 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 77.1 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KHAO DENG RUBY RED RICE | AGED BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |