ORGANIC KHAO DENG RUBY RED RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 4 out of 12 nutrient categories
ORGANIC KHAO DENG RUBY RED RICE: 3
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC KHAO DENG RUBY RED RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 370 cal | |
| Protein | 8.3 g | 8.7 g | |
| Carbs | 77.1 g | 82.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KHAO DENG RUBY RED RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KHAO DENG RUBY RED RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |