ORGANIC KETTLE POPCORN SNACKS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 5 out of 10 nutrient categories
ORGANIC KETTLE POPCORN SNACKS: 3
vs
LIGHT KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC KETTLE POPCORN SNACKS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 67.9 g | 76.5 g | |
| Fat | 25 g | 14.7 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KETTLE POPCORN SNACKS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 412 MG |