ORGANIC KETTLE CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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ORGANIC KETTLE CORN wins in 5 out of 10 nutrient categories

ORGANIC KETTLE CORN: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ORGANIC KETTLE CORN	TRAIL MIX	Winner
Calories	500 cal	567 cal
Protein	3.3 g	16.7 g
Carbs	66.7 g	40 g
Fat	26.7 g	40 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KETTLE CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KETTLE CORN	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	300 MG	283 MG

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