ORGANIC KETTLE CORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 10 out of 15 nutrient categories

ORGANIC KETTLE CORN: 3 vs PEANUTS: 10 (2 ties)

Overview

Nutrient	ORGANIC KETTLE CORN	PEANUTS	Winner
Calories	500 cal	571 cal
Protein	3.3 g	25 g
Carbs	66.7 g	17.9 g
Fat	26.7 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KETTLE CORN	PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC KETTLE CORN	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	300 MG	571 MG

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