ORGANIC KETTLE CORN vs DARK CHOCOALATE
Nutrition comparison per 100 g serving
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ORGANIC KETTLE CORN wins in 5 out of 11 nutrient categories
ORGANIC KETTLE CORN: 5
vs
DARK CHOCOALATE: 3
(3 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 539 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 21.4 g | 36.8 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE CORN | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 242 MG |