ORGANIC KETTLE CORN vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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PEANUT CRUNCH wins in 4 out of 11 nutrient categories
ORGANIC KETTLE CORN: 3
vs
PEANUT CRUNCH: 4
(4 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE CORN | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 233 MG |