ORGANIC KETCHUP vs MILD BBQ SAUCE
Nutrition comparison per 100 g serving
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MILD BBQ SAUCE wins in 5 out of 10 nutrient categories
ORGANIC KETCHUP: 2
vs
MILD BBQ SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC KETCHUP | MILD BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 0 g | 2.9 g | |
| Carbs | 23.5 g | 26.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | MILD BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC KETCHUP | MILD BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 941 MG | 1,176 MG |