ORGANIC KETCHUP vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 4 out of 11 nutrient categories
ORGANIC KETCHUP: 2
vs
KETCHUP: 4
(5 ties)
Overview
| Nutrient | ORGANIC KETCHUP | KETCHUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ORGANIC KETCHUP | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 562 MG |