ORGANIC KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 10 nutrient categories

ORGANIC KETCHUP: 2 vs BBQ SAUCE: 4 (4 ties)

Overview

Nutrient	ORGANIC KETCHUP	BBQ SAUCE	Winner
Calories	94 cal	152 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	39.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC KETCHUP	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	ORGANIC KETCHUP	BBQ SAUCE
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	531 MG	545 MG

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