ORGANIC KETCHUP vs HOT GHOST PEPPER SAUCE

Nutrition comparison per 100 g serving

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ORGANIC KETCHUP wins in 4 out of 10 nutrient categories

ORGANIC KETCHUP: 4 vs HOT GHOST PEPPER SAUCE: 2 (4 ties)

Overview

Nutrient	ORGANIC KETCHUP	HOT GHOST PEPPER SAUCE	Winner
Calories	94 cal	136 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC KETCHUP	HOT GHOST PEPPER SAUCE
Calcium, Ca	31 MG	30 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	6 MG	121 MG
Sodium, Na	1,062 MG	424 MG

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