ORGANIC KEFIR vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC KEFIR: 2
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 75 MG | 50 MG |